As a qualified baby massage and yoga instructor, and a passionate advocate for paediatric sleep and development, I'm dedicated to sharing my knowledge and experience with you. By combining my Sleepy Baby Massage and Tummy Relief Baby Yoga with my training in paediatric sleep and development, I offer a holistic approach to supporting your child's sleep and emotional well-being. I believe that gentle, loving touch and a deep understanding of sleep science are the perfect pair - and that's why I've created a unique approach that brings these elements together. Through my online courses or one-on-one consultations, I'll empower you with the knowledge and tools to practice responsive parenting, nurture a secure attachment, and support your child's sleep development - day and night.

The Science Behind Sleep Support

Sleep is more than just a necessity for your baby - it's a foundation for their overall development and well-being. As a parent, you want to give your baby the best possible start in life, and understanding the science behind sleep is key to supporting their needs. During the first three years, your baby's brain is undergoing rapid development, and sleep plays a critical role in this process. But your love and care play a huge role too - by responding to your baby's needs day and night, you're helping their brain develop and grow. From a neuroscience perspective, this responsive care is literally strengthening the connections between brain cells, known as synapses, which lays the foundation for future learning, emotional regulation, and social skills.

Why 0-3 Years is a Critical Window

During this period, your baby's brain is wired to respond to their environment, and sleep is essential for:

• Brain development and maturation

• Emotional regulation and attachment

• Physical growth and recovery

How Supporting Sleep Helps

By supporting your baby's sleep, you're giving them the best possible start in life. This can lead to:

• Happier, more resilient children

• Improved emotional regulation and attachment

• Better sleep habits that last a lifetime

My Approach

As a qualified paediatric sleep and development specialist, I offer compassionate courses and support to help you understand your baby's unique sleep needs and develop a personalised approach to supporting their sleep. Grounded in neuroscience, my approach nurtures a deep understanding of your baby's individual needs, empowering you with gentle and effective strategies. No cry-it-out methods here - just loving guidance and support to help your baby thrive.

Join My Community

Maybe you're feeling overwhelmed by the pressure to get your baby sleeping through the night, and you're worried that you're doing something wrong. Perhaps friends and family members have been suggesting sleep training, but you're not convinced it's the right approach for your baby. Whatever brought you here, I want you to know that you're not alone, and I'm here to support you in finding a approach that feels right for you and your baby, let's work together to create a brighter, more sleep-filled future for your family!

Feeling called to support other mothers on their sleep journey? Train as a paediatric sleep and development specialist and turn your passion into a purpose.