Baby massage and baby yoga are powerful tools that can benefit both you and your baby in countless ways. By incorporating these practices into your daily routine, you can:

For Your Baby:

• Enhance their sense of security and trust, promoting a strong bond between you and your baby

• Support their physical development, physical growth and motor skills

• Help regulate their nervous system, reducing stress and promoting relaxation

• Improve their digestion and reduce symptoms of colic, reflux and gas

• Promote healthy sleep patterns and improve the quality of their sleep

For You:

• Reduce stress and anxiety, promoting a sense of calm and well-being through the release of hormones like oxytocin

• Boost your confidence and self-esteem as a parent

• Enhance your emotional connection with your baby, fostering a deeper sense of love and attachment

• Support your physical recovery after birth, including improved circulation and reduced pain

• Provide a sense of community and connection with other parents and babies through our online group or in-person classes

The Power of Touch

Baby massage and baby yoga are all about the power of touch. By using gentle, loving touch, you can communicate with your baby and help them feel seen, heard, and understood. This can be especially beneficial for babies who are premature, have sensory processing issues, or are experiencing stress and anxiety.

Benefits of Postnatal Yoga

In addition to baby massage and baby yoga, postnatal yoga can be a wonderful way to support your physical and emotional recovery after birth. Some benefits of postnatal yoga include:

• Improved physical strength and flexibility

• Reduced stress and anxiety

• Enhanced emotional well-being and mood

• Increased energy and reduced fatigue

• Better Sleep by regulating your sleep patterns and improving the quality of rest which is disrupted during the postnatal period

By incorporating baby massage, baby yoga, and postnatal yoga into your self-care routine, you can experience a range of benefits that will support you and your baby's health and well-being.