A 3 week series designed to rest, restore, stretch and strengthen both mum and infant.

Week 1 - Restorative Postnatal Yoga & Sleepy Baby Massage

Yoga for mum :

While strengthening and stretching is an important aspect of a postnatal yoga, relaxation and healing is an equally (if not more) important complementary element of the practice. Restorative Postnatal Yoga, which consists of supported relaxation postures held for several minutes, provides the body and mind with a designated time for healing, rest, and integration.

Massage for baby:

Giving your baby a soothing infant massage can help baby relax and drift off to sleep. Your touch can release the “feel-good” hormones, dopamine and oxytocin, in your little one. A parent's touch has been scientifically proven to soothe and help babies sleep and baby massage has been shown to aid the infant hormones that manage stress. So, while a massage can help calm fussiness any time of day, it’s especially valuable as a part of an essential bedtime routine. The soothing effects of your touch can lull them and help baby sleep.

Week 2 - Strengthening Flow Yoga & Pilates + Tummy Relief Baby Yoga & Massage

Yoga for mum:

This week’s class focuses on post-birth recovery, combining yoga and Pilates movements designed to rebuild core stability, strengthen the pelvic floor, and restore overall strength. We will target common postnatal tension while incorporating restorative practices to support relaxation, helping you manage sleeplessness and the mental and emotional demands of caring for your baby.

Infant Yoga & Massage for baby:

This week focuses on targeted tummy relief, active bonding, and fun movement! You will learn specialised baby massage strokes and baby yoga movements designed specifically to ease gas, colic, constipation, and tummy discomfort. Through gentle leg pedaling, tummy-soothing yoga poses, and interactive movements done together with mum, your baby will gain core stability, body awareness, and digestive comfort. We also include nursery rhymes to make language development and bonding sweet and playful!

Week 3 - Postnatal Flow & Restore Yoga + Christmas Stretch & Grow Baby Yoga

Yoga for mum:

Unwrap some well-deserved rest and rejuvenation before the holiday hustle! This class combines gentle postnatal flow movements to release built-up body tension with deeply restorative postures held to support deep relaxation. We will focus on opening the chest and shoulders, supporting your core and pelvic floor, and providing a nurturing space for mind-body healing, helping you feel grounded and restored.

Infant Yoga & Movements for baby:

Christmas themed - Stretch & Grow Baby Yoga sequence! Set to a cozy playlist of Christmas tunes, this week focuses on whole-body movement, gentle flexibility, and playful development using sensory props. You and your baby will explore movements targeting the legs, arms, and moving both together, alongside gentle diagonal movements that cross the midline to promote neurological development and brain organisation. These fun baby yoga poses encourage core strength, joint flexibility, spatial awareness, and overall body integration.

What can you expect at your class?

 Classes are baby-led and relaxed: If baby needs a cuddle, feed, or change at any time, this is absolutely fine!  

 Meet local parents: in a supportive, nurturing environment.  

 Weekly themed photo opportunity: Enjoy a themed photo prop each class to capture precious keepsake photos of your baby!

 12 months of online access included: Receive 12 months access to Kelly’s online classes so you can easily practice the techniques and poses at home whenever your baby needs them.

These classes provide an opportunity for you to create precious one on one time with your baby. Creating special memories for you both learning movements you can practice at home.

Places are limited so it's not too overwhelming for the babies. Mum's and bub's must have had their 6–8-week check and be cleared by their GP.

Where: Flolo Studios - Helensvale
When: 3 week mini series Monday 23/11 and 30/11, 7/12 @12pm
Cost: $90 for the full series or $40 for a single session
Pay: Link coming soon